{"id":233,"date":"2012-07-18T20:29:25","date_gmt":"2012-07-19T01:29:25","guid":{"rendered":"http:\/\/carolasolis.com\/blog\/?p=233"},"modified":"2012-07-18T20:45:43","modified_gmt":"2012-07-19T01:45:43","slug":"india-iv-5-tips-to-a-happy-health","status":"publish","type":"post","link":"http:\/\/carolasolis.com\/blog\/2012\/07\/18\/india-iv-5-tips-to-a-happy-health\/","title":{"rendered":"India IV: 5 tips to a happy health"},"content":{"rendered":"

After jumping from one place to another India-iii-taj-mahal-contemplation-smiles and having been in the car for quite long, we got to the end of the first part of our journey (and a refreshing start of the next part of our trip). It was the time for me to see a doctor. This was a different doctor\u2019s appointment, He did not make me feel like he was God and was going to prescribe me a magic pill, but rather someone fully aware of what to have a body, mind and soul means and how it is all connected and works. He did have an aura of peace and such wellbeing that I started feeling better just because of being there :).
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\nDr Gurnesh\u2019s 5 tips to a happy health<\/p>\n

1.\tRegular exercise
\n2.\tHigh fiber \u2013 low calories
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\n3.\tStress free living
\n4.\tSound sleep
\n5.\tMeditation (Immune system benefits from it)
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\nP.S. Dr Gurnesh did have a magic cabinet with magic jars in it, all carefully labeled and organized (and no, I did not take a picture of it, I was too focused on what he had to say to me, it is not every day you have an appointment with a doctor like him). He did give me a couple of natural \u2013 aryuvedic \u201cpotions\u201d which worked like \u201cmagic\u201d, however, there _ I have to say_ as much as they can help, nothing like following the advice.
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\nP.S. Do not ask me if I have got to practice all these just yet ;). It is a process, you know?<\/p>\n