After jumping from one place to another India-iii-taj-mahal-contemplation-smiles and having been in the car for quite long, we got to the end of the first part of our journey (and a refreshing start of the next part of our trip). It was the time for me to see a doctor. This was a different doctor’s appointment, He did not make me feel like he was God and was going to prescribe me a magic pill, but rather someone fully aware of what to have a body, mind and soul means and how it is all connected and works. He did have an aura of peace and such wellbeing that I started feeling better just because of being there :).
Dr Gurnesh’s 5 tips to a happy health
1. Regular exercise
2. High fiber – low calories
3. Stress free living
4. Sound sleep
5. Meditation (Immune system benefits from it)
P.S. Dr Gurnesh did have a magic cabinet with magic jars in it, all carefully labeled and organized (and no, I did not take a picture of it, I was too focused on what he had to say to me, it is not every day you have an appointment with a doctor like him). He did give me a couple of natural – aryuvedic “potions” which worked like “magic”, however, there _ I have to say_ as much as they can help, nothing like following the advice.
P.S. Do not ask me if I have got to practice all these just yet ;). It is a process, you know?
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